YOGA:
STRETCH, STRENGTHEN AND RELAX WITH HATHA YOGA
ABOUT THE VIDEO
 |
This
is an easy to follow guide to Hatha Yoga.
Hatha yoga involves practising the yoga asanas (exercises) and deep breathing while relaxing the mind. Demonstrated on the video are easier and harder variations of the yoga asanas, so the video is suitable for those with yoga experience or beginners. |
The video runs for 60 minutes, 50 minutes of yoga asanas, which can be practised as 1 session or divided into 2 shorter 25 minute sessions.
There is a short relaxation session at the end.
INCLUDED ON THE VIDEO ARE
Practising Hatha Yoga will
Karen Nicoll trained with the International Yoga Teachers Association (IYTA) and has been teaching Yoga and Meditation in Newcastle, Australia since 1984.
Filmed on location around Newcastle,
Australia.
Music by Grant Fraser
©2000 Produced by Mike O'Neill Productions
ORDERING THE YOGA VIDEO
To order your own copy of Karen Nicoll's Yoga Video click one of the links below.
for orders online using credit card payment click here
or
for orders via mail or fax using credit card payment click here
or
* MONDAY 6.00 - 7.30 PM *
ADAMSTOWN SENIOR CITIZENS HALL
153A BRUNKER ROAD
ADAMSTOWN
* TUESDAY 10.30AM - 12.00 NOON *
ADAMSTOWN SENIOR CITIZENS HALL
153A BRUNKER ROAD
ADAMSTOWN
* WEDNESDAY 5.30 - 7.00 PM *
ADAMSTOWN SENIOR CITIZENS HALL
153A BRUNKER ROAD
ADAMSTOWN
* THURSDAY 10.30 - 12.00 NOON *
NEW LAMBTON UNITING CHURCH HALL
GRINSELL ST
NEAR ORCHARDTOWN ROAD
* FRIDAY 10:00 - 11.30 AM *
COAL POINT PROGRESS HALL
197 SKYE POINT ROAD
COAL POINT
COST
$15 PER CLASS OR $80 PER 6 SESSIONS, $130 PER 10 SESSIONS
CONCESSION (On a Government Benefit) $12 PER CLASS OR $65 PER 6 SESSIONS
BRING A TOWEL AND BLANKET
THE CLASSES CONSIST OF 1 HOUR OF YOGA ASANAS AND ½ HOUR OF RELAXATION, MEDITATION AND BREATHING PRACTICE.
THE MEDITATION CLASSES ARE THROUGH THE
WEA - NEWCASTLE.
Please refer to the WEA booklet for further details.
WANGAT LODGE, VIA DUNGOG NSW AUSTRALIA
(Adjacent to Barrington Tops National Park - 3½
hours drive from Sydney and 1½ hours drive from Newcastle)
Friday 30th April - Sunday 2nd May 2010
and
Friday 10th - Sunday 12th September 2010
This retreat is designed for those who would like to relax for a weekend and practise some meditation and yoga.
The program will include
Accommodation is in a mudbrick lodge with 2 people per room with a shared bathroom
The retreat will commence on Friday evening at 8pm and will finish the following Sunday at 3pm
The cost, which includes accommodation and all meals (Friday night will be a light supper from 6-7pm) is
$280- earlybird price if full amount
is paid before 2nd April 2010 (May retreat) or 13th August 2010 (September retreat)
$310- for payments after 2nd April 2010 (May retreat) or 13th August 2010 (September retreat)
Please note that previous retreats have been fully booked!
For further information
Email: karennic@idl.net.au
Phone: +61 (0) 2 49615236
BOOKING A PLACE ON THE RETREAT
To book a place on this wonderful retreat click one of the links below.
for bookings online using credit card payment click here
or
for bookings via mail or fax using credit card payment click here
or
for bookings via mail or fax using cheque payment click here.
NATURAL THERAPY CONSULTATIONS
HEALING BODY MIND and SPIRIT
DIPLOMA OF MEDICINAL HERBALISM
DIPLOMA OF COUNSELLING
*
Herbal Medicine * Counselling * Flower Essences * Iridology * Reflexology * Natural Fertility
* Bowen Technique * Lymph Drainage * Yoga * Relaxation * Meditation
*
HERBAL MEDICINE - The use of herbs in liquid (extract or tincture) or tablet form to assist the body to heal and balance. Some of the wonderful healing properties of herbs are to build immunity, balance hormones, reduce pain, improve digestion, cleanse the blood and lymph, revitalise and nourish the nervous system, heal the skin.
COUNSELLING - To assist with stress related problems or ongoing issues.
FLOWER ESSENCES - Using Bach and Australian Bush Flower Essences to help heal the mind body and spirit. They can assist the process of dealing with issues such as anger, anxiety and loss. The flower essences can be added to the herbal mix or given separately in a base of brandy and water.
IRIDOLOGY- Involves looking into the iris for particular signs that can aid diagnosis and the choosing of appropriate herbs and flower essences.
REFLEXOLOGY - Involves stimulating particular points on the feet to facilitate healing and relaxation.
NATURAL FERTILITY MANAGEMENT - Using herbs, diet vitamin and minerals, flower essences and counselling to promote fertility in males and females.
BOWEN TECHNIQUE - A simple technique of rolling over muscles and tendons in a particular order to release tension from muscles and to facilitate the flow of energy through the body. Excellent for back and neck pain, headaches, RSI and Frozen shoulder.
LYMPH DRAINAGE - Stimulates the flow of lymph through the body. Excellent after the acute phase of glandular fever and after the removal of lymph nodes.
YOGA, RELAXATION AND MEDITATION - Stretches, breathing techniques, relaxation and meditation exercises to calm, relax and promote peace of mind. Helping to balance mind, body and spirit.
Ideally I like to work in a wholistic way, that is looking at the whole person taking into consideration physical and lifestyle factors such as diet, as well as mental and emotional factors (and if the person is interested also spiritual factors). Our mental and emotional states affect us physically, so it is important to also consider these factors.
I find that treating the client wholistically helps to facilitate a deeper and more meaningful healing process that then helps to bring them back to a 'point of balance' rather than just treating the symptoms.
Each person is different, so treatment is best tailored for that individual. Some may require only one modality in a session e.g. a Bowen treatment, while others may require a variety of modalities in one session or over a number of sessions.
Diploma of Counselling
Diploma of Medicinal Herbalism
Diploma of Yoga Teaching
Member of ATMS (Australia Traditional
Medicine Society)
Member of IYTA (International
Yoga Teachers Association)
Registered with most Health Funds
Karen can be contacted at
52 Chatham Street
Hamilton
NEWCASTLE NSW 2303
AUSTRALIA
Phone: +61 (0)2 4961 5236
Fax: +61 (0)2 4961 5236
EMAIL: karennic@idl.net.au
